Nutrition/Well-Being Coaching
Need to achieve a healthy weight? Looking to better control blood sugar as a diabetic? Considering an elimination diet for any number of health reasons? Need a meal plan to support an upcoming athletic event? Let’s talk about your specific needs!
In-Home Services
Would you like to walk through your pantry and refrigerator with a Registered Dietitian Nutritionist (RDN)? Want to plan a fun, healthy food happy hour with your friends and a Q&A with an RDN? Ready to incorporate some fresh, new, plant based meals into your week? I can help with that!
Guided Forest Therapy Walks
We evolved outdoors, in nature. It only makes sense that reconnecting with nature benefits us physiologically, restores our mental health, and greatly impacts our emotional health & well-being. Why would you need a Forest Therapy walk? Click below!
